Paulmc Posted December 17, 2014 Share Posted December 17, 2014 After 45 years Mad Keith a old rocker that takes the spinning class at the Gym has mellowed. What that soul thing you were into at school he said and can you give me some tracks for a spinning class. The stompers are easy, but I'm struggling to find tunes with a change of pace for the sprints. Typically you would warm up with 80% speed then 90% and finally sprint ......to the beat of course. Anyone any recommendations. Link to comment Social source share More sharing options...
Back Street Blue Posted December 17, 2014 Share Posted December 17, 2014 Would love to help but don't want to give the game away before the release of my forthcoming Northern Soul fitness video..... ..... don't think NS is ideal for people on exercise bikes .... unless they can get hold of some really big bicycle clips to tuck their Spencers in!! Link to comment Social source share More sharing options...
Steve S 60 Posted December 17, 2014 Share Posted December 17, 2014 Joe Tex "You Better Believe It Baby" would be a good track to spin to. Link to comment Social source share More sharing options...
Soul16 Posted December 17, 2014 Share Posted December 17, 2014 Gary Sole - Holding On. It starts at a steady pace and gets progressively faster and faster. Personally, if I was on an exercise bike trying to keep pace with it, I would need a Paramedic on stand-by. A great record too imho. Link to comment Social source share More sharing options...
Our Kid Posted December 17, 2014 Share Posted December 17, 2014 Al De Lory - Right On should do the trick. Paul Link to comment Social source share More sharing options...
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