After 45 years Mad Keith a old rocker that takes the spinning class at the Gym has mellowed.

 

What that soul thing you were into at school he said and can you give me some tracks for a spinning class.

 

The stompers are easy, but I'm struggling to find tunes with a change of pace for the sprints. Typically you would warm up with 80% speed then 90% and finally sprint ......to the beat of course.

 

Anyone any recommendations.

 

 

 

 

Would love to help but don't want to give the game away before the release of my forthcoming Northern Soul fitness video.....

..... don't think NS is ideal for people on exercise bikes .... unless they can get hold of some really big bicycle clips to tuck their Spencers in!!

Joe Tex "You Better Believe It Baby" would be a good track to spin to.

Gary Sole - Holding On.

 

It starts at a steady pace and gets progressively faster and faster. Personally, if I was on an exercise bike trying to keep pace with it, I would need a Paramedic on stand-by.

A great record too imho.

Al De Lory - Right On should do the trick.

 

Paul